Sylvia Best Model & Fitness Trainer London

Exclusive Music Licence LICKD ‘love nwantiti (ah ah ah) by CKay’ License ID: ly9q9pz7Oek 

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STOP HOLDING YOURSELF BACK AND BECOME YOUR BIGGEST CHEERLEADER!

Sometimes you can be your own worst enemy….you criticise yourself, you let fear hold you back or you talk yourself into playing it safe rather than risking disappointment and failure.

It looks like the sun is here to stay until the end of next week 🥳 Whether you are running, biking or working out, here are some tips for the heat!

Find out more HERE 

4 TIPS TO CONQUER GYMTIMIDATION

A lot of people get nervous going into a gym. Don’t let it stop you! Conquer your nerves and get in there- you’ll be glad you did and once you’ve done it once your confidence will grow.

What you REALLY mean when you say you want to LOSE WEIGHT

The feelings you want from reaching your goals can come about by taking the steps required to meet them!

Watch the video to find out why

STOP HOLDING YOURSELF BACK AND BECOME YOUR BIGGEST CHEERLEADER!

Sometimes you can be your own worst enemy….you criticise yourself, you let fear hold you back or you talk yourself into playing it safe rather than risking disappointment and failure.

MENTAL HEALTH AWARENESS WEEK

A little bit about my experience with mental health. How CBT massively helped me (I still use it today!) and why you don’t have to do things alone 💜